If you’re like most men around the globe then you have always imagined what it could be like to acquire 6-pack abs. It’s surprising that this aspiration, shared by a lot of, is realized by so few. From my dealings the number 1 factor preventing men from obtaining six pack abs is their diet. You simply have to get your body fat below ten percent of your total body mass. However it is usually bogus to claim that you simply ought to diet and not exercise your abdominal muscles as a way to get six pack abs. Below I am going to introduce the very best ab exercise routine for guys. It’s a 6-pack program that is guaranteed to show you results should you bust your tail, keep it up, and get your body fat percentage below 10%. Oh, and the best part, this six-pack program is entirely Free!
The top Ab Work out routine for Men – Abs Blueprint 1.0
You read that right. The best ab work out routine for men is on the web, downloadable, and totally free. It is known as Abs Blueprint 1.0 and it was developed by Rusty Moore of Fitness Black Book. If you download this ebook you’ll learn about the only six exercises you’ll need to obtain perfect abs and the one exercise you need to learn to ensure that you do not injure your back in your pursuit of perfect abs. Rusty then gives the exact workout routines he and his workout partners have employed to accomplish a great set of six pack abs. The best component of this routine (in fact ALL of Rusty’s courses) is the fact that he will coach you on tips on how to fine-tune the exercises to ensure that you may build the most beneficial ab workout to satisfy your requirements. He lays out the various aspects to an ab training session, clearly shows when to use low rep as opposed to high rep exercises, and when to make use of fast rep vs . slow rep exercises. He calls it a blueprint for a good reason. This is the top ab training session for guys because it explains the best way to personalize the six-pack system to make sure you obtain results.
The Abs Blueprint 1.0 – A Sample Exercise routine:
• Feet-to-the-bar bent leg raises: 5 sets of 10 reps
• Swinging side-to-side bent knee ups: failure
• Renegade rows: 5 sets of 3 reps
• Planks: regular plank for at least 2 minutes
• Hip or back bridges: 5 minutes
This is a good example of one of the most top notch ab workouts in the blueprint. Do not stress if this appears too hard. Rusty will teach you various exercises that will help you build up strength in your abs and you are going to inevitably work up to this top level training session. For anyone who is not acquainted with a number of the exercises then check out the details below. You are able to get the full exercise and workout description once you grab Abs Blueprint 1.0.
The Abs Blueprint Exercises
Hanging Leg Raises: The hanging leg raise is one of the most important exercises in Abs Blueprint 1.0. There are many modifications for the exercise based on your level of fitness beginning with knee ups and working all the way to the feet-to-the-bar bent leg raises. Rusty also will provide you with a nice abs burnout leg raise exercise to help you to attain that v-shaped muscle below your abs.
Planks: Planks tend to be disregarded in ab workouts for guys. This is unfortunate since they are one of the very best ab exercises for creating compact, rock solid abs. Rusty features a couple of variations of this work out in the process and he will also provide you with an easy way to do a burnout plank workout routine that I love.
The Ab Wheel Roll-Outs: Ab wheels are pretty straight forward, portable type of training equipment that can seriously strengthen your abs. In Abs Blueprint 1.0 you’ll learn the best way to use the ab wheel in a manner that’s similar to a revised plank. This roll-and-hold technique will significantly challenge your strength and endurence!
Renegade Rows: Though not well known they can be also a wonderful exercise for tightening your mid-section. They also work your obliques harder than the majority of spine bending oblique workouts usually endorsed in ab courses. Proper form is very important here. Read the blueprint thoroughly to be certain you know how to employ this exercise.
Abs Blueprint 1.0 = My 6 pack plan
As you are able to see, these ab workout plans can be quite challenging; however, following Rusty Moore’s Abs Blueprint 1.0 system you are going to find a perfect exercise routine for your present level of fitness and then have enough knowledge to build up and develop your stomach muscles you’ll accomplish the 6 pack that you have constantly wished for. Who knew that the best ab program for men would end up being the one that’s totally free. Go ahead and get it today.